Mitochondria, often referred to as the powerhouses of our cells, play a crucial role in weight management. These tiny organelles are responsible for converting energy sources into usable energy (ATP), which more info powers all bodily functions. When mitochondria function optimally, they effectively process excess energy, contributing to healthy we

Embark on your weight loss journey with a healthy food routine that nourishes your body and powers your goals. Prioritize fresh ingredients like fruits, vegetables, lean proteins, and whole grains. Keep hydrated by drinking plenty of water throughout the day. Pay attention to your body's hunger cues and practice mindful eating. Add regular meal